Pema Chodron has been teaching the principles of Buddhism for three decades.
In this practice, she demonstrates a simple technique that allows us to let go of negativity and move on toward a happier path.
Even in uncertain times, it’s always important to keep things in perspective. True wealth is the ability to fully...
By Daniel Scharpenburg Meditation Works for Everyone Mindfulness is good for parenting. It helps us be more present with...
There are many things that we must learn on this journey we call life. Lots of them have been...
We go through our lives living as we think we should or what we perceive others think we should....
If you think your life sucks, it probably does. If you think the world is out to get you,...
The practises that are backed by science are increasing in number. But these 4 methods really get you going....
At the end of another busy week, sometimes all you want to do is have a glass of...
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