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How to Totally Relax in Meditation - Quantum Babble
Stop Trying To Relax A lot of people start meditation because they are under the impression that it helps to relax and reduce stress, but meditation can be incredibly frustrating and becomes stressful and anything but relaxing. People can very easily quit meditation and say it doesn’t work; but the problem is taking our normal attitude of using willpower and aggression into the […]
Craig