The Paradox of Us

The practises that are backed by science are increasing in number. But these 4 methods really get you going....

No doubt that living in the moment and being mindful is a healthy way to be. It also leads...

  These teachings may be simple, but they’re profound. 1) Awaken to Life! Mindfulness- being completely present to the life...

More and more science is becoming aware of what many religions and spiritual paths have always known that life...

Honestly there are no real mistakes on our journey. Everything you do in your life, every choice you make or don’t...

The words that come from the Dalai Lama are so shocking and completely revealing about society…   “We should...

Buddha Taught That Everything Changes There are very few certainties in life but one thing that will remain consistent...