Put this on when you’re just running around going about your day and notice how your mood improves!
Anxiety disorders are commonly associated with being a purely negative thing. It’s no surprise, since anxiety, especially in its...
Never ignore these signs from your higher self! We all have intuitive powers, or higher vibrations, that help...
When it’s hard to breathe everything becomes a challenge When it’s hard to breathe small tasks feel like insurmountable...
Aloneness simply means completeness. You are whole; there is no need of anybody else to complete you. So try...
There is no doubt Life is a journey meant to teach us. It’s full of experiences to help us...
The capacity to be alone is the capacity to love. It may look paradoxical to you, but it is...
Recorded live Webcast of a public talk by Geshe Tenzin Wangyal Rinpoche, 100 min. When life gets difficult, one...
Pema Chodron has been teaching the principles of Buddhism for three decades. In this practice, she demonstrates a simple...
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