Put this on when you’re just running around going about your day and notice how your mood improves!
I think many of us have long known or at least suspected that what we think affects our lives...
As promised here is a follow-up to yesterday’s post about being mindful. Yesterday we kind of touched on what...
If there’s one thing we know beyond any doubt, it’s that all of life is an evolutionary process. Everything,...
The practises that are backed by science are increasing in number. But these 4 methods really get you going....
By: Stephen Parato You came here for a reason, didn’t you? You can feel it in the depths of your...
Buddha the Wise It goes without saying that Buddha has left an important mark on the world. His thoughts on...
I am always open to anything that can help me look at life in a new and better way....
Thich Nhat Hanh is considered to be one of the most important spiritual leaders of our time. In the...
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