Written By Christina Sarich Thich Naht Hanh, the Zen Buddhist master, has some interesting advice about what it means...
According to Buddhist philosophy, happiness involves embracing and accepting all the different aspects of life, even if they’re negative....
Writer, speaker, and British philosopher Alan Watts is best known for his interpretation popularization of Asian culture and...
Taoism offers a unique way of viewing the world. Though it is often taught as the “Way of Nature,” Tao,...
Silent Mind When your sense perception contacts sense objects and you experience physical pleasure, enjoy that feeling as much as...
What’s the secret to feeling calm and focused? It’s not an easy question to answer. So, why do Buddhist...
Spirituality vs Religion Have you ever told someone you’re spiritual, but not religious? They tend to get a confused...
My mind has long been lost in search of happiness Without knowing how transient all things are. Seeing the...
What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind. The...
By Morag O’Brie When you Google ‘awakening’ you are quickly taken down the rabbit hole of signs and symptoms, spiritual...
3 Priceless Zen Teachings on Fear If the ego had an engine, its fuel would be fear. Trepidation isn’t...
The question is: How to stop absorbing negative energy from other people? Empathy is the ability to recognize and...
Leaking Spiritual Energy In the yoga tradition we encounter a fascinating metaphor: it is said that the milk of...
I have been teaching meditation for over ten years and practising and studying the various systems for more than...
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