There is no question that meditation, or just simply allowing your mind a chance to wander, can improve your overall health. Here is a short writeup on how Matthieu Ricard’s mind shows amazing activity while he meditates. I have come across stories of him before regarding him being considered the worlds happiest man. Interesting to be sure
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The Awakening
Craig, , Self Improvement, 0
A time comes in your life when you finally get…when, in the midst of all your fears and insanity,...
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Buddha’s 5 Step Guide To Change Your Life
Craig, , Self Improvement, 0
If you’re reading this, I’m assuming you’re like everyone else in the world: You’ve experienced problems and had to overcome...
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30 Things to start doing for yourself
Craig, , Self Improvement, 2
Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of 30 things...
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Respond to Evil With Good
Craig, , Self Improvement, 0
Buddha was well known for his ability to respond to evil with good. And there was a man that...
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Seed Thoughts
Craig, , Self Improvement, 0
When you begin to notice your thoughts at the seed level, the next step to transforming your reality is...
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The 8 Worldly Concerns That Prevent Happiness According to Buddha
Craig, , Self Improvement, Spirituality, 0
There is a very interesting and challenging teaching within Buddhism that explains eight different worldly desires that bind you to...
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Mind your thoughts
Craig, , Self Improvement, 0
For most people thinking of the future means wondering what their life will be like in ten, or fifty...
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The Difference Between Mindfulness and Awareness
Craig, , Self Improvement, 0
Meditation is working with our speed, our restlessness, our constant busyness. Meditation provides space or ground in which restlessness...