There is no question that meditation, or just simply allowing your mind a chance to wander, can improve your overall health. Here is a short writeup on how Matthieu Ricard’s mind shows amazing activity while he meditates. I have come across stories of him before regarding him being considered the worlds happiest man. Interesting to be sure
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Be like water
Craig, , Self Improvement, 0
Be like water making it’s way through cracks. Do not be assertive, but adjust to the object, and you...
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10 things to help get you through hard times
Craig, , Self Improvement, 0
All of us have had or are having hard things to deal with in our lives. Truth is no...
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How To Be Free From Karma And Addictive Behavior
Craig, , Self Improvement, Spirituality, 0
Karma Karma means conditioned action. Meditation Master Lama Thubten Yeshe calls it ‘habit energy’. When you are controlled by habit...
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4 Esoteric Self-Help Methods That Work
Craig, , Self Improvement, 0
The practises that are backed by science are increasing in number. But these 4 methods really get you going....
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10 Essential Lessons From Thich Nhat Hanh
Craig, , Self Improvement, 0
Without a doubt, Thich Nhat Hanh is one of the important spiritual teachers of the 21st century. His wisdom...
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The “No Problem” way to meditate
Craig, , Self Improvement, 0
There is a well written method of meditation written by Jeff Carreira that is easy to start adapting into your...
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How to be laid back
Craig, , Self Improvement, 0
from wikiHow – The How to Manual That You Can Edit Whether you’re a worrywart, a perfectionist, an overachiever,...
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5 Things Blissful People Do Differently
Craig, , Self Improvement, Spirituality, 3
Blissful Living Blissful people aren’t just happy- they’re really happy. It’s almost like they emanate an aura of peace and love...