There is no question that meditation, or just simply allowing your mind a chance to wander, can improve your overall health. Here is a short writeup on how Matthieu Ricard’s mind shows amazing activity while he meditates. I have come across stories of him before regarding him being considered the worlds happiest man. Interesting to be sure
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Mind your thoughts
Craig, , Self Improvement, 0
For most people thinking of the future means wondering what their life will be like in ten, or fifty...
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How to Practice Mindful Self-Compassion: 6 Life-Changing Steps
Craig, , Self Improvement, 0
by ALETHEIA LUNA “Imagine you are in a theater watching a movie. It’s a suspense thriller. You have attached...
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Reveal Your Life’s Purpose by Asking These 15 Questions
Craig, , Self Improvement, 0
By: Stephen Parato You came here for a reason, didn’t you? You can feel it in the depths of your...
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The Misperception of Me
Craig, , Self Improvement, 0
According to convention, I am not simply what I am doing now. I am also what I have done,...
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The Top 20 All Time Greatest Meditation Quotes
Craig, , Self Improvement, 0
Meditation Quotes Meditation quotes from masters can be powerful tools for contemplation. In meditation traditions of old, the masters...
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The Awakening
Craig, , Self Improvement, 0
A time comes in your life when you finally get…when, in the midst of all your fears and insanity,...
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Buddha’s 5 Step Guide To Change Your Life
Craig, , Self Improvement, 0
If you’re reading this, I’m assuming you’re like everyone else in the world: You’ve experienced problems and had to overcome...
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The 10 Rules Of Karma
Craig, , Self Improvement, 0
Karma is one of the oldest religious/spiritual concepts in the world. Long before Christianity or Judaism, the concept...