There is no question that meditation, or just simply allowing your mind a chance to wander, can improve your overall health. Here is a short writeup on how Matthieu Ricard’s mind shows amazing activity while he meditates. I have come across stories of him before regarding him being considered the worlds happiest man. Interesting to be sure
How to meditate in a momentCraig, , Self Improvement, 0
Mediation is no doubt a very powerful and important tool for us to find peace and make better choices...
Part of God and co-creators tooCraig, , Self Improvement, Spirituality, 0
I have talked often about my view that we are all part of God and everything that exists is...
How to Positively Thrive in Times of Change… Including 3 Simple StrategiesCraig, , Self Improvement, 0
In a universe of constant change, change is the only constant. And yet because of the density and...
Seed ThoughtsCraig, , Self Improvement, 0
When you begin to notice your thoughts at the seed level, the next step to transforming your reality is...
Hands of ChangeCraig, , Self Improvement, 0
Hands of Change Theres many types of warriors. The Rebellious Warrior that kicks & shouts with a voice that...
A Key To Happiness May Be ‘Feeling Your Feelings,’ Even The Negative OnesCraig, , Self Improvement, 0
Dealing with our feelings, especially the negative ones, is one of the hardest parts of life, no matter how...
What your soul wants you to knowCraig, , Self Improvement, Spirituality, 1
We go through our lives living as we think we should or what we perceive others think we should....
15 Uncomfortable Feelings That Indicate You Are on the Right TrackCraig, , Self Improvement, 0
Changing and evolving are difficult things to do. In fact, they are so difficult that doing so or even...
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