There is no question that meditation, or just simply allowing your mind a chance to wander, can improve your overall health. Here is a short writeup on how Matthieu Ricard’s mind shows amazing activity while he meditates. I have come across stories of him before regarding him being considered the worlds happiest man. Interesting to be sure
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10 Steps to help you find real happiness in life
Craig, , Self Improvement, 0
There is no question that shopping, TV, and social status does not lead to a meaningful and lasting happiness. The...
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Science Confirms A Controversial Teaching Of Buddhism: There Is No ‘You’
Craig, , Self Improvement, Spirituality, 0
It turns out the Buddhist concept of not-self, or anatta, is a verified scientific premise. Since the rise in...
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Forever Oneness
Craig, , Self Improvement, 0
Forever Oneness, Who sings to us in silence, Who teaches us through each other, Guide my steps with strength...
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Lifes forgotten secrets
Craig, , Self Improvement, 0
It seems more and more life and living is so complicated. We are always rushing, struggling, competing, and wanting...
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Master your dream
Craig, , Self Improvement, 0
More and more science is becoming aware of what many religions and spiritual paths have always known that life...
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Painful emotions can be a good thing
Craig, , Self Improvement, 0
I have personally found painful emotions and times in my life to be, in the end, the best things...
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Oprah Asks Thich Nhat Hanh: How Do You Transform The World?
Craig, , Self Improvement, Spirituality, 0
Thich Nhat Hanh is considered to be one of the most important spiritual leaders of our time. In the...
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Shed the Mask
Craig, , Self Improvement, 0
None of us are 100% who we are 100% of the time. From faking a smile when we’ve had...