Some quick stress relief techniques

I don’t need to say much about this video. It says all it needs to on it’s own. Watch...

As promised here is a follow-up to yesterday’s post about being mindful. Yesterday we kind of touched on what...

Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I...

We have all heard of a bucket list and it’s numerous items that we want to do some day...

“If only…” These two words paired together create one of the saddest phrases in the English language. Here are...

Many people expect a doctor and a pill to cure them of their ailments, ailments that are often preventable...

I came across these great tips for leading a full and happy life by the Dalai Lama. It was...