Pema Chodron has been teaching the principles of Buddhism for three decades.
In this practice, she demonstrates a simple technique that allows us to let go of negativity and move on toward a happier path.
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Very rarely will you find someone out there that really understand Buddhism; not because of disinterest, but because of...
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As a follow-up to the meditation post recently, I ran across this eloquently said piece on how to relax...
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