The Paradox of Us

Approval Seeking Behavior… This is where many of our challenges start. When you are too concerned with what other...

As a follow-up to the post 30 Things to Start Doing for Yourself I wanted to also list what...

By Daniel Scharpenburg Meditation Works for Everyone Mindfulness is good for parenting. It helps us be more present with...

There is no question that meditation, or just simply allowing your mind a chance to wander, can improve your overall...

The Ancient Power of the Tao You’ve probably seen the Yin and Yang plastered all over the place during your lifetime....

I have personally found painful emotions and times in my life to be, in the end, the best things...

Be like water making it’s way through cracks. Do not be assertive, but adjust to the object, and you...