10 tips on staying young from a Shaolin monk

I am always open to anything that can help me look at life in a new and better way....

Happy Friday! I wanted to share something to help brighten the end of your week and maybe inspire some thought...

Dealing with our feelings, especially the negative ones, is one of the hardest parts of life, no matter how...

This is Robin Williams reading Walt Whitman from the movie Dead Poets Society. Listen carefully to these words. It’s...

As a follow-up to the post 30 Things to Start Doing for Yourself I wanted to also list what...

When you begin to notice your thoughts at the seed level, the next step to transforming your reality is...

Very rarely will you find someone out there that really understand Buddhism; not because of disinterest, but because of...

  Put this on when you’re just running around going about your day and notice how your mood improves!