Mediation is no doubt a very powerful and important tool for us to find peace and make better choices along this journey. While the statement “if you have to ask if you are meditating right, you aren’t doing it right” is kind of accurate it’s always good to have a bit of guidance on where to start. We all lead very busy and connected lives so full blown hour long meditation may not always or at all be possible. This video is a nice little stepping stone not only into meditation but on being mindful and in the moment, which after all is the point of meditation.
Namaste,
Craig