There is a well written method of meditation written by Jeff Carreira that is easy to start adapting into your life right now. I think many people see meditation as the emptying of all thoughts or some kind of special trick you do with your mind. It then frustrates them that they can’t achieve what they expect. I always say if you have trouble meditating it’s because you are trying to hard. Try these simple steps to begin to control the way your mind works.

Here is a link to the article. 


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