There is no question that meditation, or just simply allowing your mind a chance to wander, can improve your overall health. Here is a short writeup on how Matthieu Ricard’s mind shows amazing activity while he meditates. I have come across stories of him before regarding him being considered the worlds happiest man. Interesting to be sure
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15 Uncomfortable Feelings That Indicate You Are on the Right Track
Craig, , Self Improvement, 0
Changing and evolving are difficult things to do. In fact, they are so difficult that doing so or even...
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10 Things You’ll Notice When You’re In The Presence of an Empath
Craig, , Self Improvement, 0
By Raven Fon “As much as we notice, consciously or subconsciously, there are some things you’ll notice about us too.” I remember an instance...
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How to stop absorbing other peoples negative emotions
Craig, , My Thoughts, Self Improvement, 1
I have always experienced feelings that almost didn’t seem my own. This was especially true in an environment with groups...
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The Top 5 Buddhist Teachings That Will Change Your Life
Craig, , Self Improvement, 0
These teachings may be simple, but they’re profound. 1) Awaken to Life! Mindfulness- being completely present to the life...
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Be open to love
Craig, , Self Improvement, 0
I have no doubts that we’ve all felt love for our family, friends, and children but have you felt...
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Our Glorious Failures
Craig, , My Thoughts, Self Improvement, 0
As I sat here marveling that I finally managed to get something working I have failed at many times...
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27 Life Changing Lessons to Learn from Eckhart Tolle
Craig, , Self Improvement, 0
For this post I can honestly say nothing much needs said. This is a fantastic read and it will help...
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12 promises you should make to yourself
Craig, , Self Improvement, 0
Here is an excellent list of promises you should make yourself. If you can do most of these then...