Pema Chodron has been teaching the principles of Buddhism for three decades.
In this practice, she demonstrates a simple technique that allows us to let go of negativity and move on toward a happier path.
As a follow-up to the meditation post recently, I ran across this eloquently said piece on how to relax...
I don’t need to say much about this video. It says all it needs to on it’s own. Watch...
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Dealing with our feelings, especially the negative ones, is one of the hardest parts of life, no matter how...
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