Anxiety disorders are commonly associated with being a purely negative thing. It’s no surprise, since anxiety, especially in its severe forms, can make one’s life difficult. Whatever type of anxiety disorder you may be suffering from, it’s for sure that it causes…
This is a video from a TEDx BayArea. It’s quite an amazing account and very uplifting. What she says rings very true and is a message for us all.
This poem and video have a way of just making everything ok.
The practises that are backed by science are increasing in number. But these 4 methods really get you going. We all want to thrive. We want effective methods to transform our lives. Personal growth is a major drive for people. The…
The words that come from the Dalai Lama are so shocking and completely revealing about society… “We should feel fed up with the violence and killing going on around us. If a human being is killed by an animal, it’s sad,…
We live in a society that for thousands of years has judged you on how you look and on “what you do for a living”. When I say what you do for a living, what I mean is what you do to…
At the end of another busy week, sometimes all you want to do is have a glass of wine to help you forget it all. Whether you’re a working mom, a stressed out dad or a 20-something just trying to make…
Buddha Taught That Everything Changes There are very few certainties in life but one thing that will remain consistent through your life is, you will continually have challenges and problems to overcome and while these challenges will differ from person to person,…
“I trust that everything happens for a reason, even if we are not wise enough to see it. When there is no struggle, there is no strength.” Oprah Winfrey The well-known Greek Philosopher Aristotle, believed that everything happens for a reason, always. And that…
Buddha the Wise It goes without saying that Buddha has left an important mark on the world. His thoughts on life and death have inspired countless generations- and will probably continue to do so for countless generations. And with good reason! Buddha’s teachings…
Do you notice that you often secretly judge others? For example, your sister tells you about a new car she bought and you think, She can’t possibly afford that car on her salary. She’s so irresponsible about money. Or your partner leaves his…
Blissful Living Blissful people aren’t just happy- they’re really happy. It’s almost like they emanate an aura of peace and love that lifts up everyone around them. A great example of this is the Dalai Lama. It’s said when he walks into a room,…
By Seth M Here are five harsh truths that will empower you: There comes a time in everyone’s life when acknowledging and accepting the harsh truths of your life can only help to benefit you. Some people learn these truths early on while others…
By Daniel Scharpenburg Meditation Works for Everyone Mindfulness is good for parenting. It helps us be more present with our kids, which helps us deal with problems with effectiveness and compassion when they arise. Mindfulness is good for kids too. It can…